mindbodysporttrainJul 5, 20221 min readWorkout of the WeekMake it HappenBeginner Wall Sits 3 minutes Pillar 3 minutes IntermediatePrisoner Squats 100 reps Push Ups 100 reps Advanced Pull Ups 100 reps Deadlift 100 reps
Make it HappenBeginner Wall Sits 3 minutes Pillar 3 minutes IntermediatePrisoner Squats 100 reps Push Ups 100 reps Advanced Pull Ups 100 reps Deadlift 100 reps
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