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body

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Make it Happen

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

About

ABOUT US

CARE

We are experienced and passionate about what we do at MBS. Our mission is to make and keep people as functional as possible. By providing the community with a modern approach to fitness and wellness that prepares the body to overcome life’s challenges we do this at The Hidden Gym. 

expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 

success

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Workout of the Week

Wall Sits         3 minutes

Pillar               3 minutes

Beginner

Advanced

Pull Ups             100 reps

Deadlift              100 reps

Intermediate

Prisoner Squats          100 reps

Push Ups                      100 reps

Workout of the Week
Services

CHOOSE YOUR program

From personal training to team or corporate health plans, we have you covered. Don't see what you're looking for?  Contact us and we will build the right program just for you.

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SUCCESS STORIES

"Brian Daniels at Mind Body Sport brings tremendous value to athletes. Seeing Brian in action with co-workers and athletes at our gym was amazing. He tailored routines and strength trainings to each individual including when athletes needed a modified version due to injury. Brian seem to know the right areas to target and consistently gave explanations of what muscles groups were being worked and why.  I’ve been with many trainers who tend to have the same routine day after day. It was refreshing to see a trainer not only tailor individual workouts to the athlete’s needs, but Brian seem to have a wide range of knowledge in areas of cardio, strength training, plyometrics, yoga as well as how to properly stretch muscles and recovery methods. Since seeing Brian in action, he has completed routines for my basketball team as well as individual routines for myself for my own personal goals. I would highly recommend Brian to any elite athlete needing to take their game to the next level or to the average person just trying to get back in shape. Brian’s wide range is hard to find."

 

Xavier Sanders

"My daughter began training with Brian to increase her strength and quickness for volleyball.  Brian created a volleyball specific training program for her.  The program incorporated strength, agility and quickness training concepts, while at the same time taking an  holistic approach that emphasized flexibility and recovery.  Brian helped to dramatically improve her strength, jumping and athleticism.  But, more importantly, Brian also helped her to learn how to work hard and push past self-imposed mental barriers.  He does those things while being steadfastly positive and encouraging.  Before Brian, I would have to drag her to the gym; now she loves to train.  Brian has provided tangible and recognizable athletic returns for her  But his impact in her life – by increasing her confidence, her work ethic and grit – will stay with her long after she has hung up her volleyball shoes."

Scott Jones

"Brian is very informative about what each exercise was going to do for me, whether I was training for volleyball or lacrosse.  He customized my workouts for me and made me
a better athlete."

Megan Elko

Testimonials
Contact

Mind Body Sport

Make it Happen

4234 Mason Pointe Dr

Mason, Ohio

(513) 515-7263

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