Sports Training
Whether you're just looking for some extra time on a court shooting, are coming back from an injury, or are hoping to take your game to the next level, we can help you achieve your goal. You'll see a few of our options below, but if you have something else in mind, don't hesitate to reach out.
Raptor/Vertimax Training
Resistance band training to increase kinesthetic awareness along with teaching athletes how to decelerate and land properly to decrease injury and development better coordination patterns.
(30 min)
Private -$40
Group - $25/each
Off Season Strength/Power Training
Out of season training to increase overall strength and power output specific to the sport.
30 min Private - $40
60 min Private - $75
60 min Semi-Private - $35
In Season Injury Prevention Training
Preventative and body awareness training using corrective exercises due to repetitive movements from sports that can create muscle imbalances
(30 min)
Private -$40
Group - $25/each
Court Rental
Shooting Membership: $50 (you must shoot at least 3 times a week)
30 minutes = $25
1 hour= $40