Corporate Training
The following is a little group of exercises that should be done once an hour at the work area for employees who sit most of the day. This will help reset the postural muscles.
SHOULDER MOBILITY
Do the following routine daily. When at work try to do the routine every hour.
1. Thoracic Extension x 10 seconds
2. Elbow Curls x 10 repetitions
3. Pot Stirs x 5 each direction
4. Static Towel Stretch/Hold x 10 seconds each
5. Seated Scap Squeezes x 15 repetitions
HIP/LOW BACK MOBILITY
Do the following routine daily. When at work try to do the routine every hour.
1. Stand and Reach x 10 seconds
2. Standing Glute Squeeze x 10 repetitions
3. Static Standing Hip Flexor Stretch x 20 seconds each
4. Seated Piriformis Stretch x 10-20 seconds each
5. Seated Pelvic Tilts x 10 repetition
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