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Take a look at these first five categories.
If you fall into one, or more, complete those before moving on to step 2.
These routines should be done for a minimum of two weeks to see a change in the areas being targeted. These routines can be utilized ongoing or any time that you feel the need to go back to them.
Once the area that was an issue has been managed then you can move on to the routines put together necessary to build a foundation for continuing exercise
Now it's time to move into cardio, stability/mobility, muscular strength, and muscular endurance. Use our FREE 60-day plan to go along with the videos provided.
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